專業一對一訓練課程｜芭蕾・當代・皮拉提斯・肌力核心訓練
Private Training Programs｜Ballet • Contemporary • Pilates • Strength & Core Conditioning

一對一專業課程｜Private Coaching Class

我們的一對一課程由專業師資依據學生的身體條件、需求與目標進行客製化指導。
無論是芭蕾、當代舞、皮拉提斯、肌力核心訓練，或是其他專業訓練，我們都能提供最精準、安全且有效率的學習方案。

Our private coaching classes are fully customized to meet each student’s needs, physical condition, and training goals.
Whether it is ballet, contemporary, Pilates, strength and core conditioning, or other specialized training, our instructors provide precise, safe, and effective guidance designed for measurable progress.

課程內容與訓練方向｜Training Focus & Program Options

1. 芭蕾 Ballet Coaching

• 基本功強化（placement、turnout、port de bras）
• 技巧提升：旋轉、跳躍、控制、線條延伸
• 舞碼指導（角色詮釋、音樂性、表演力）
• 安全訓練、姿勢矯正

• Foundation & placement refinement
• Technical coaching: turns, jumps, control, extension
• Variation coaching & performance training
• Injury-prevention alignment work

2. 當代舞 Contemporary Technique & Coaching

• 當代技巧語彙訓練
• 身體流動性、重心運用、力量控制
• 作品排練與身體表現

• Contemporary movement vocabulary training
• Flow, grounding, dynamic control
• Rehearsal, repertoire, and expressive coaching

3. 皮拉提斯 Pilates 

• 核心控制與深層肌群訓練
• 身體協調、穩定度提升
• 改善姿勢、強化身體平衡
• 適合舞者、成人、復健後銜接訓練

• Core activation and deep muscle training
• Coordination, stability, and alignment
• Posture correction and body balance
• Ideal for dancers, adults, or post-rehab conditioning

4. 肌力與核心 Strength & Core Conditioning

• 肌力提升、柔軟度整合
• 避免受傷的安全訓練
• 爆發力、耐力、全身協調度
• 舞者體能專項訓練

• Strength development and flexibility integration
• Safe conditioning to prevent injuries
• Power, endurance, and full-body coordination
• Dance-specific athletic conditioning

5. 專業個人訓練（多面向客製化）

Specialized Personal Training (Customized Programs)**
• 升級考試 / 甄選準備
• 願景與長期訓練計畫規劃
• 國際比賽舞碼與技巧提升
• 成人舞蹈或身體訓練
• 特定目標：體態改善、體能提升、產後訓練

• Level assessments & exam preparation
• Long-term training strategy and goal planning
• International competition coaching
• Adult dance or wellness training
• Specific goals: posture improvement, fitness, post-partum conditioning

適合對象｜Who This Is For

• 需要強化基本功與技巧的學生
• 準備比賽、考試、升級、甄選
• 初學者希望快速進入正確訓練模式
• 成人希望提升體能、柔軟度與身體控制
• 需要安全、穩定的個人訓練計畫者

• Students needing focused technique improvement
• Dancers preparing for competitions, exams, or auditions
• Beginners seeking proper foundational training
• Adults wanting better fitness, flexibility, and body control
• Anyone requiring a safe, structured, personalized program

課程特色｜Key Benefits

• 完全客製化的訓練內容
• 即時調整，提高學習效率
• 安全、不受干擾的個別訓練
• 目標明確、進度可追蹤
• 提升身體感知、技巧與自信

• Fully personalized session plans
• Real-time corrections for faster progress
• Safe, focused, distraction-free learning environment
• Clear goals and trackable improvement
• Enhanced body awareness, technique, and confidence